It starts with you.
WholenesssToolkits
We have designed a series of self-care Toolkits, built to help our community fully understand the ongoing benefits of strengthening Mind, Body, Spirit and Community to improve all aspects of health and Wholeness.
Mind-Body Toolkit
The Mindbody Toolkit is a collection of self-care resources designed to help you improve your overall physical and mental health and well-being. It is based on the evidence that the mind and body are interconnected, and that by taking care of both, you can achieve a state of optimal health and Wholeness.
Movement Toolkit
The Movement Toolkit is a collection of self-care resources designed to help you improve your movement, strength and flexibility. It is based on the evidence that the body is designed to move and that moving regularly is the most powerful way to improve your health and well-being.
Spirit Toolkit
The Spirit Toolkit is a collection of self-care resources designed to help you find peace, strength, and meaning. For instance, this may be through nature, faith, or art. It is based on the evidence that however we tap into our spirit, nurturing that foundation is essential to our well-being and Wholeness.
Community Toolkit
The Community Toolkit is a collection of self-directed resources designed to help you improve your social connections and relationships. Community begins with connecting with ourselves and with others and the world around us. It’s based on the evidence that our community—or social connection—is a vital part of our Wholeness.